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Level | Weights in KG WOMEN/MEN if you can do singles you’re good |
RX | KB Farmers carry 2×16/2×24 DB Lunges 2×10/2×15 Push press 34/52 Russian KB swings 24/32 Back squats 50/75 Sandbag cleans 45/65 |
Scaled | KB Farmers carry 2×12/2×20 DB Lunges 2×8/2×10 Push press 20/34 Russian KB swings 16/24 Back squats 34/50 Sandbag cleans 25/45 |